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Tag Archives: exercise
The Best Home Gym Equipment for Less than $50
Don’t you love how great you feel when you work out regularly?
You’re alert, you sleep better, and it’s easier to stay calm and optimistic. Once you get in the routine of working out and keeping a healthy routine, it’s fun.
But there’s always something that stops you. For most of us, it’s
Posted in Acupuncture
Also tagged fitness, home gym, work out
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Portion Control – Plays a HUGE Part in Wellness as We Age!
By Tatiana Boncompagni
The most potent weapon in your antiaging arsenal may be scaling back at mealtime.
IT CAN HAPPEN AT ANY AGE: One day you’re eating what you want with no consequences. The next day, one stray cookie and your jeans don’t zip. Elisabetta Politi, nutritional director at the Duke Diet & Fitness Center in Durham, North Carolina,
Posted in Anti-aging, Antiaging, News, Nutrition
Also tagged anti-aging, antiaging, dietary, nutrition
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