Tag Archives: antiaging

By Tatiana Boncompagni

The most potent weapon in your antiaging arsenal may be scaling back at mealtime.

IT CAN HAPPEN AT ANY AGE: One day you’re eating what you want with no consequences. The next day, one stray cookie and your jeans don’t zip. Elisabetta Politi, nutritional director at the Duke Diet & Fitness Center in Durham, North Carolina,

Continue reading